In Health Care Tips for Women's Body today, we will discuss those precious formulas of healthy life, which will help your body stay strong and fit for a long time. Keeping one's body healthy is the first responsibility of every person's life and the first goal of life. Because if you don't take care of it yourself, who else will?
If your body becomes unhealthy or incapacitated for some reason, then your other life goals have no value. Because it is the biggest and most powerful tool you have to fulfil them, therefore each person should be as devoted to his best friend, this body, as it is to us.
Our body, nature has been designed so that it does not allow small health problems to appear in the eyes of man and removes them in advance. It can even fight enemies of health, dangerous bacteria and viruses tirelessly for months.
Essential tips for a healthy life
But the problem comes when the body starts lacking energy and bacteria start dominating the body. Then our body sends us signals, but we do not pay attention to them and it does this not once but many times. But we are indifferent to him and suffer the result of an unhealthy body and physical pain.
Therefore, those who wish to see the smile of healthy lips in their lives, do not be hostile to the body. Because the sick body is no less than a yama-torture. But what about this modern lifestyle, which has focused the life goal of man only on worldly happiness and prosperity and achievements limited to this life?
To gain them, we are ready to lose our greatest wealth and forget the basic purpose of our life. Losing one's health means squandering one's life wealth with one's own hands, which millions of people in the world do knowingly or unknowingly.
Wonderful Tips for Eating Healthy Food in Hindi
Follow these great health tips for a healthy life
1. Since diseases bother both men and women equally and health is important for every person, in Health Care Tips in Hindi we will tell you about the precious formulas of protecting health in detail. Most of the health tips given in this article are equally useful for both men and women.
2. But a part of Health Care Tips in Hindi for Women focuses only on the health tips needed for women and girls. We have described the essential health tips for men's bodies in the next article, Health Tips in Hindi for Men's Body. That is why read these two articles with great attention and concentration, because in the words of Desiderius Erasmus, prevention is far better than cure.
3. Although every part of the body is important, 6 parts of the body are said to be very important and it is very important to take care of their health. These organs are – brain, heart, lungs, liver, kidneys and pancreas. This is because man cannot live without them for many problems.
4. To keep these organs healthy, read articles related to them on Jeevansutra. Here we would just like to say that by keeping the diet pure and restrained, by living a balanced spiritual routine and by not committing crimes against beings, these organs of yours will always be healthy and safe.
Health Tips in Worlds Nutritious Diet Essential
5. To keep the body healthy and active, what we need daily is food. Which goes inside the body and changes it in the form of energy and gives it the power to complete its functions. A healthy adult person needs about 2500 calories of energy per day. However, this amount can vary according to the person's activity and physical condition.
6. Energy is keeping the entire universe moving including our body and the body gets this energy, from nutrients like carbohydrates, proteins, fats, fibre, minerals and vitamins. Which we get from fruits, vegetables, milk and many such substances which are obtained from plants and animals.
7. Those who wish to stay healthy for a long time of life, make it a rule to include natural foods rich in nutrients in their diet daily. Remember that medicines are only a means of saving lives and health. They can never be a substitute for nutritious food. Therefore, consider prevention as the best means of treatment and move towards recovery.
Breakfast is essential for good health
8. Generally each person eats about three times a day (morning, afternoon, night). But do you know what time the most important of these meals is? Yes, you are thinking right – this is breakfast. Taking a healthy breakfast in the morning is very important from the point of view of good health. Because it not only keeps you active throughout the day but also protects you from falling prey to diseases by giving you adequate nutrition.
9. women need to take care of their breakfast because to make family arrangements, they have to run a lot from getting up early in the morning to sleeping at night. If she eats a nutritious breakfast every day, then she will feel energetic throughout the day.
10. You must take milk for breakfast because milk is considered a complete food. If you cannot take milk, then take curd or any other milk product instead. Sprouted cereals, oatmeal, fresh fruits, juices, and healthy homemade snacks are the best breakfast foods. But you should avoid eating fast food like meat, bread, biscuits, and noodles for breakfast.
Always remember these rules of food
Breakfast should be light but nutritious, but you can have lunch as you wish. Because at this time of the day, due to the gastritis being fierce, heavy food is also easily digested. You can use all your favourite things for lunch, but still, always keep in mind this rule of food.
12. Fill half of the stomach with food, one-fourth with water and the same part for air and then you will never have to suffer from stomach diseases.
13. Take a light meal at night, which includes more salads and vegetables. Keep in mind that at night, use heavy and heavy food like lentils and meat to a minimum.
14. Give priority to a balanced diet with proteins, fats and carbohydrates in your diet, especially protein. Because it is very much needed in the growth development and repair of the body.
15. Do not eat too spicy and fried food. Because such food is the cause of diseases like constipation, piles, gas, intestinal disease (IBS), fatty liver and heart disease.
Amazing Health Tips for Men and Women
Improve your eating habits in time
There will be some people in the world who think that fruits and vegetables are so expensive, so they should be avoided. Many people do not like to eat vegetables, they consider fast food to be a better option. Such friends should understand that fruits and vegetables, no matter how expensive, are cheaper than doctors' fees and medicines in every way and they are better to eat than them.
17. As long as a person is healthy, he does not understand the importance of these healthy, tasty and essential things for life. But when he is unwell, when money and body are hurt, then he has to do that work too, which he does not want to do at all. He has to eat what he doesn't even want to see.
18. Therefore, it is better to correct your eating habits beforehand, so that no such opportunity comes in life. Because by the time the severity of the disease is detected, it is too late.
Health Tips: Keep these things in mind while eating
19. People whose digestive power is weak who have just recovered from any disease or who have recently undergone surgery, such people should consume simple and digestible food. Oatmeal and vegetable soup are especially beneficial for them. Because they are rich in nutrients, but calories are very low. At the same time, it does not put any pressure on the digestive system.
20. Don't eat too fast. Many people have a habit of quickly putting food in the stomach without chewing properly. This habit is very bad because it has to do the work of your teeth and your stomach. By doing this, saliva does not get into the food properly, which delays the digestion of food.
Mahatma Gandhi once said that a person should chew food at least 32 times i.e. the number of teeth. In other words, food should be chewed until it mixes with saliva and resembles a slurry. Only then does the food become digestible in your body, otherwise it remains a burden on the stomach.
Health Tips: These things are very beneficial for health
22. Whole grains like jowar, bajra and barley may not look very good to eat, but they are very beneficial, especially for diabetes, IBS and heart patients. Not only this, but it also reduces the risk of cancer significantly.
23. Avoid excessive use of oil, butter, cream and other heavy fats in food and eat more and more fruits and vegetables.
24. Green leafy vegetables and red-orange coloured fruits should be given more importance in vegetables. Diabetic patients should eat purple and purple-colored fruits.
25. An adult person needs at least 25 grams of protein per day. Similarly, our body also needs 10 to 15 grams of fat daily.
Do not eat these things for better health
26. Do not eat fast food like burgers, pizza, chowmein, bread and biscuits. Because they are low in nutrients, but calories are very high. This increased calorie can further lead to diabetes, fatty liver, heart attack and many such problems.
27. Do not consume cold drinks, sugary beverages soda etc. Because of these, the amount of sugar in your body can reach dangerous levels and your weight can also increase.
28. Do not use too much salt in food like sugar because sodium is abundant in salt and excessive intake of sodium is not good for health.
Avoid bad eating habits
29. The habit of eating something all the time is very bad because it affects metabolism, which increases the risk of obesity. Do not eat anything until you are hungry, just drink water.
30. Do not eat anything after dinner. Some people have a habit of eating bread, jam, biscuits and many such things even after eating. Do not do this, it increases your weight.
31. Carbohydrates and fats should not be used in night meals. Apart from this, curd, urad and chickpeas should not be consumed.
Mind-Blowing Health Tips for Everyone
Always keep these 4 things in mind when preparing food
32. Just as choosing the right diet is necessary for good health. In the same way, it is very important to take care of many things while preparing food. For example, clean the vegetables thoroughly before cutting them and wash their dirt with pure water.
33. Because in bringing them from the market to the house, many people get their hands on them, as well as dirt, dust and germs also accumulate on them. Wash the vegetables before cutting, because some amount of their nutrients goes waste by cutting after washing.
34. It is also important to be careful while cooking food because most of the nutrients are lost at high temperatures. Food should be cooked on low flame and covered slowly because cooking it open allows nutrients to fly into the atmosphere.
35. Those who are taking a specific diet for the treatment of a particular disease or those who are on a diet, if they are not able to follow their diet properly, then prepare a food diary or chart for yourself and follow it strictly.
Eat a natural diet and stay away from bad things
36. If you have been ill for a long time due to any reason, then in such a situation, if any particular mineral element is deficient, you can take any supplements as per the advice of the doctor. Otherwise, if you keep taking natural foods full of minerals, such as fresh juicy fruits, green and leafy vegetables, milk and products made from it like butter, whey, cheese, dried fruit kernels, whole grains, etc. regularly, then all the physical damage is possible.
37. Include herbs like aloe vera and basil in your daily routine. Because they can prevent dozens of diseases like cancer, heart disease, and diabetes. For more information, see the related article on Jeevansutra.
38. Do not forget to consume cigarettes, beedi, tobacco, alcohol, drugs, drugs etc. Because it can damage your DNA and can later cause many types of genetic diseases in the coming generations.
39. Instead of consuming tea, coffee, etc., milk and herbal tea or green tea should be preferred.
A healthy digestive system is essential for good health.
40. People who do not have a clean stomach due to constipation, use a mild laxative like constipation powder, clean their stomach at least twice a week or take an enema. Because not removing the faeces properly is the root of dozens of diseases.
41. Fasting once a week is better from the point of view of health. Because it not only relaxes the digestive system but also purifies the body. During the fasting period, lemonade, fruit juice, milk and honey should be used.
42. People who have more gas problems, do not eat things that cause vata and eat more onion and garlic, because they are natural gas-causing substances.
43. As far as possible, one should avoid sleeping during the day. Because this not only increases laziness but also increases the amount of phlegm in the body, which can cause many problems later
Must Remember Tips for Better Health in Hindi
Live a natural life for a healthy mind and body
44. It is also very important to take care of some small things for a healthy life. For example, if you want to stay healthy for a long time, then do your complete body checkup once a year. Because this can avoid those unknown diseases that are slowly developing, which can become a big problem for you later.
45. If you ever see any abnormal changes in your body, do not forget to consult a doctor. Because severe illnesses often manifest their symptoms only for a short time, initially.
Mother Nature is the best friend of all beings. The closer we live to nature, the healthier we are. So make time to stay close to nature.
47. Do not wear the cloak of seriousness all the time, nor think all the time. If something is stressing you out, try to get out of it as soon as possible.
48. Play with children as soon as you get time and take time for light entertainment with family.
Good sleep to stay healthy
49. Today, insomnia has become the second most serious lifestyle disease in the world and about 50 per cent of the people in the world suffer from it at least once in their life. It is very important to get full sleep for good health because it provides rest not only to the brain but also to all the organs of the body.
50. If you are not able to sleep properly then stress arises in your body. Which shows in your behaviour as irritability, restlessness, decreased efficiency and lethargy. Apart from this, continuous lack of sleep can further lead to diseases like hypertension, depression, heart disease and migraine.
51. 6 hours of sleep is said to be sufficient for a healthy adult person, but it is not that less sleep than this has any bad effect on the body. The truth is that deep sleep is more important than sleeping for a long time.
52. People who get full sleep at night, their whole day passes well and their fitness is also better. Perhaps this is why Benjamin Franklin said that early bedtime and early rise make a man healthy, wealthy and wise.
53. To sleep well, you should have a fixed time of sleeping and waking up. People who wake up late at night often have to suffer from insomnia.
Change Lifestyle for a Healthy Life
54. Anger comes to almost all people, but many people have a habit they getting out of their temper only on small things. Such people are a kind of psychopaths, who cannot have the slightest control over themselves. Due to anger in the mind all the time, not only does the level of blood pressure always increase, but gradually the intellect also starts getting frustrated. Such people are more likely to have heart and stomach diseases.
55. Loneliness proves to be a major problem for people other than yogis and mahatmas. Because almost everyone does not have complete control over their mind. Such isolation can lead to a variety of health problems. That's why he laughed with his family and friends. If possible, go out for a walk on pilgrimage etc., this will make your mind happy.
56. The bodies of old people (elderly) are neither able to recover from any disease fast nor their body parts are as powerful as the young. That is why they need non-food nutrients i.e. supplements to keep their body fit. Because wear and tear and maintenance are high in this state, the body is not able to compensate for it.
Important Hygiene Tips in Hindi for Good Health
Also, take care of hygiene to stay healthy
57. To keep the body healthy, it is also very important to take care of cleanliness and this cleanliness should be not only of your body but also of your food and surroundings. Avoid taking chaat dumplings, fast food and other food items sold in the open in the market.
58. For dust and dirt fly and accumulate on them, and the germs that spread diseases caused by flies and other insects also stick to them. If you want to enjoy these things, prepare them at home.
59. The place where you sleep or rest should be airy and clean. It is even better if there is direct sunlight for some time of the day because sunlight has bactericidal properties.
60. Keep cleaning the house sheets, pillow covers, and mattresses from time to time. In winter and rainy seasons, dry them thoroughly in the sun, as bacteria thrive in a humid environment.
Important rules of hygiene
61. Toilets, bathrooms and washbasins are places where there is usually a lot of dirt. Therefore, clean these places thoroughly with bactericidal soap, detergent, phenyl etc. Also, do not allow water to accumulate here.
62. Wash your hands thoroughly with soap or liquid after defecation. Similarly, wash your hands thoroughly before and after eating food. Do not stay without cleaning even before coming from outside.
63. Use necessary pesticides to drive away flies, mosquitoes, cockroaches, spiders, and lizards from the house.
Cleanliness is the mantra of a healthy life
64. Clean the utensils in which food is cooked or kept thoroughly. Wipe the wet utensils with a clean cloth and then place them on the rack.
65. Never leave edible things open, because flies, cockroaches, spiders, lizards and other insects often roam the house.
66. The immune system of newborns and very young children is very weak, so do not touch them before cleaning yourself thoroughly.
Health Tips: Importance of Pure Air-Water
Pure air and water are very important for a healthy body.
67. To live a healthy life, it is very important to have pure air and water like food. Because if they are impure, the body can fall very quickly and seriously ill. Generally, the situation of air pollution in small towns and villages is not as severe as in big cities, so pure air can be easily available there.
68. But people living in metros and cities have to face a sea of dust and smoke daily. In winter, the situation becomes even more serious, when dust and smoke particles, along with frost and dew, come down to the surface.
69. That is why people must use face masks during the day. If this is not possible, then do pranayama by going to a park and open place every morning, so that the pure air can remove the polluted particles accumulated in the lungs.
70. Just as pure air is essential for our life, in the same way, pure drinking water is also indispensable for our existence. If you have read about water benefits in Hindi deeply, then you must have understood how important water is for good health. But if you want water to give your body the benefits it deserves, then always remember these important things –
The benefits of water are amazing
71. After waking up in the morning, drink at least 700 ml of lukewarm water, it will be better if you can drink more. The morning water is considered as beneficial as nectar because it cleanses the whole body and removes toxic elements from the body through urine and faeces.
72. People who drink enough water in the morning never have to deal with stones and kidney diseases. Apart from this, he also avoids serious diseases like haemorrhoids and constipation. According to Ayurveda texts, water drunk in the morning protects against more than a dozen diseases.
73. You should drink plenty of water during physical activity. Because while doing this you can lose 6 to 10 percent of your body weight. Hydration also affects your strength, energy and endurance.
74. Exercising for a long time in a hot environment, not only causes your blood pressure to fall, but hyperthermia can also occur. If dehydration increases too much, unconsciousness can occur, even death.
Increase the power of water
75. By increasing the strength of water, drinking water has far more benefits than plain water. But we will tell you about how to prepare potency water here. Fill a 1-litre copper pot with water and place it on wood or any other non-conducting material in such a way that the earth does not come in contact with the lota, otherwise, all the energy of this water will be absorbed in the earth.
Clean water kept in a copper pot for 12 to 24 hours acquires the high electrical conductivity property of this metal and drinking this charged water also kills terrible bacteria like E.Coli, which causes dangerous diseases like ulcers inside the stomach. Apart from this, this water also protects the stomach and intestines from infection by many bacteria.
77. Never drink water immediately before eating. By doing so, the digestive acids that digest the food slow down, due to which the food is not digested properly. By drinking one or two sips of water in between meals, food and water mix well in the stomach.
78. Due to this it is easy for the intestines to absorb the juice and while defecating, the person does not have to strain the nerves. This is because the waste material easily reaches the large intestine, but the amount of this water does not exceed 150-200 ml.
Keep these things in mind while drinking water
79. Never take water immediately after eating nor consume any kind of fruit or juice. By doing so, the digestion of food is delayed and the biochemical process of other digestive organs including the stomach is also affected. You should drink water only after 45 minutes of eating food.
80. If due to constipation in the stomach due to any reason, the concentration of bile has increased and sour belching is coming or there is a severe burning sensation in the stomach and it starts happening often, then do this action regularly for a few days to remove it. It will not only remove all these problems but will also improve your digestive system and make it strong.
81. Take 2-3 litres of water in a vessel heat it lightly and then drink it until your stomach is full. When there is no desire to drink water, then stand with the waist slightly tilted forward so that your head and mouth are downwards. Now move the index and middle finger to some distance inside the mouth. This will make you vomit and dirty water will start coming out of the stomach.
82. Along with this water, some parts of half-digested food and greenish-yellow bile will come out, finally clean water will come out and all the problems of the stomach, irritation etc. will go away. Do this activity every morning on an empty stomach. You will feel the difference yourself.
A True Experience in the Importance of Water
83. Not long ago, a user on a health website told about his personal experience of drinking water. He told that he is 55 years old, but his daughters also consider him only 45. Apart from this, he said that anyone who sees his daughters thinks that they are teenagers, while their daughters are above 30 years of age.
84. Telling the secret of his health, he said that he is completely healthy and he and his daughters, drink 10 to 12 glasses of water daily. As an exercise, he walks 2.5 miles just 4 days a week. "Whenever I return from work, I drink water immediately.
85. Also, I take great care to drink water in between work. He said he rarely fell ill or had a headache. However, he also said that he also consumes a lot of fruits and vegetables.
Health Care Tips for Women's Body
Women should keep these things in mind to keep their body healthy
The above health tips are important for both men and women, but these health care tips are being given especially for women. Since a working woman has a lot of responsibilities, she should never neglect her health. Hope these simple remedies will help you stay healthy.
After the age of 30, the bones of women begin to weaken. The main reason behind this is – more white discharge and leucorrhoea problems. This causes calcium deficiency in the body. That is why women should consume a calcium-rich diet and calcium supplements after this age, on the advice of their doctor.
88. As time passes, the fertility of women is also decreasing. According to doctors and scientific research, after the age of 32, the fertility of women gradually decreases. Due to this, they may face difficulties in having children, so working women should also keep this in mind.
Women should also be aware of their sexual health and should be aware of contraceptive measures, diseases like UTI, Sexually Transmitted Diseases, and HIV AIDS.
Women should keep these things in mind during periods
90. Women should take special care of themselves during periods. Problems like excessive bleeding, lower abdominal pain, irritability and headache often bother them during menstruation. If the problem of white discharge is increasing or the colour of the bleeding is green or yellow, then you should visit your doctor immediately.
91. To reduce the problems of periods, women should do yoga and pranayama along with light exercise, because it reduces complications. Regular exercise also improves the personality of women and also improves health.
92. If you have a stomach ache during periods, take a bath with hot water or compress the pelvis with hot water. It provides great relief in pain but avoid cold water.
If you are a mother, then as a good parent, introduce your daughter to these changes in adolescence, so that she does not panic about these problems.
Things Women Should Keep in Mind During Pregnancy
94. A woman's body expands due to the development of the fetus in pregnancy. That is why after the birth of the child, stretch marks occur all over their body. But massaging with olive oil or any other similar oil reduces them. If you want, you can also use potato juice or lemon.
The uterus of women is a very important part of their reproductive organs, which is located at the bottom of the pelvic cavity. For proper health, they should do light exercises related to the stomach and pelvis. Read the next article of Jeevansutra about this.
Along with the uterus, the ovary or ovary of women is also their important reproductive organ, which is located in front of the uterus. Doing exercises related to the pelvic area also helps them to stay healthy and improves the quality of eggs.
Pregnant women should take special care of their diet because it also has a big effect on the health of their children. Read the article called Pregnancy Care Tips in Hindi on Jeevansutra about what to keep in mind during pregnancy.
Women should avoid these diseases
Women often have to go through the problem of urinary tract infection or urinary tract infection. Frequent urination, burning and pain while urinating, dark yellow or light red urine are the main symptoms of this disease. To avoid UTIs, women should take special care of cleaning their vagina and drink more and more water.
99. Today the problem of breast cancer has taken a very serious form and millions of women in the world are suffering from it. That is why every woman, even if she is young, should keep checking her breasts on time so that breast cancer can be avoided in time.
Stress is the biggest enemy of women because it further causes many diseases. Since women have a heavy responsibility for household chores, they soon become victims.
101. Women should also have a good knowledge of their genetic history because compared to men, they are more prone to genetic diseases.
102. Although every person must massage or massage his body, massage is especially beneficial for women. Because they have to be busy with a lot of work almost all day. Read this article in Jeevansutra about how to do massage.
103. It is also very important for women to look beautiful. But looking beautiful does not mean attracting someone towards you or getting someone's praise, but it is important because it increases your confidence.
Women should be especially cautious about their diet, especially after the baby is born because then their weight can increase more rapidly.
105. Stay busy, stay cool, this mantra of health applies to women as much as it does to men. Remember, a careless lifestyle can make you a victim of many diseases in the future.
Good Health Tips for Girl's Body
Girls should always keep these things in mind for good health
The body of women is somewhat softer than that of men, especially their reproductive organs, so they should not lift much weight. It is different for an athlete who has increased the body's capacity after years of practice, otherwise, he should not do things that strain the stomach and chest as far as possible. Here I would like to tell you about an incident in my own life, which I heard from my father.
107. His grandmother was a healthy and strong woman, which was also confirmed by people nearby. Once, in his youth, he picked up a sack weighing more than 50 kilograms while working. At that time he did not feel anything special, but after that, his condition deteriorated day by day.
108. Even after seeing many doctors, there was no improvement in her condition and after about a month she passed away. According to the people, the cause of his death was the damage of the nails (gangsters) passing near the navel.
"Surya Namaskar, Pawan-Muktasana, Urdhva-Sarvangasana, Chakrasana, Vajrasana and some specific exercises are especially beneficial for women. If she wants, she can also take the help of Zumba and aerobics. "
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